I’ve only recently begun to feel like I have an actual handle on my anxiety - 30 years later. These thoughts caused me to develop an extreme form of perfectionism, and later an eating disorder and self-harm habits.
That’s when my brain started telling me I wasn’t enough. My earliest memories of living with anxiety started when I was 8 years old. We strive to share insights based on diverse experiences without stigma or shame.
Best for parents of teens with anxiety: Helping Your Anxious Teen: Positive Parenting Strategies to Help Your Teen Beat Anxiety, Stress and Worry.Best for parents of young kids with anxiety: The Opposite of Worry: The Playful Parenting Approach to Childhood Anxieties and Fears.Best workbook for teens: The Anxiety Workbook for Teens: Activities to Help You Deal With Anxiety and Worry.Best novel for teens: A Quiet Kind of Thunder.Best for teens: Anxiety Relief for Teens: Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress.Best for tweens: Outsmarting Worry: An Older Kid’s Guide to Managing Anxiety.Best toolkit of anxiety solutions for kids: Superpowered: Transform Anxiety Into Courage, Confidence, and Resilience.Best for young girls: Braver, Stronger, Smarter: A Girl’s Guide to Overcoming Worry and Anxiety.Best workbook for kids: The Anxiety Workbook for Kids: Take Charge of Fears and Worries Using the Gift of Imagination.Best for early readers: What to Do When You Worry Too Much: A Kid’s Guide to Overcoming Anxiety.Best for parents to read with young kids: Hey Warrior.Best for teaching young kids tapping: Gorilla Thumps and Bear Hugs: A Tapping Solution Children’s Story.Best for teaching young kids deep breathing: My Magic Breath: Finding Calm Through Mindful Breathing.Best for toddlers: After the Fall (How Humpty Dumpty Got Back up Again).Best picture book: What Do You Do With a Problem?.Share on Pinterest Getty Images/Biz Jones
0 kommentar(er)
